My Fitness Journey

My Fitness Journey

You have to be intentional, at least that's what I'm telling myself. It all came up through an online meeting I had with my team. Work colleague of mine said she needed someone to workout with; asked if I would be her accountability partner and like the supportive person I am, I accepted. I told [...]

Your “I Am” is your Super Power -Affiirming yourself in 2021

Your “I Am” is your Super Power -Affiirming yourself in 2021

A few years ago, I went to a woman's conference.This was my first time attending and it was hosting its second staging. A very good friend of mine went to the first and told me how awesome, it was and no matter what I just couldn't miss the second. I was excited I wanted to [...]

Letting Go – (Blogmas Day 18)

Letting Go – (Blogmas Day 18)

I've mentioned my friend Sally* before, we were having a conversation today over coffee. It was good to see her. It's almost midnight and I've realized that I haven't made a post entry. We've got to figure out a blogging schedule going forward. Letting Go- You will not heal until you've let go of what [...]