I Drank A Gallon Water for 1 month….

Hey Friends 👋, Being home everyday, cooking, eating, taking care of family and doing everything except taking care of my body. Things got out of hand, I didn't realize the person I was seeing in the mirror. It was awful 😢😞😫, I felt tired all the time and eating around the clock didn't help either. [...]

My Fitness Journey

My Fitness Journey

You have to be intentional, at least that's what I'm telling myself. It all came up through an online meeting I had with my team. Work colleague of mine said she needed someone to workout with; asked if I would be her accountability partner and like the supportive person I am, I accepted. I told [...]

Buy your own roses and chocolate on Valentines Day

Buy your own roses and chocolate on Valentines Day

Love, that four letter word that means different things to different people. For me, love is a verb; Valentine's Day is not just for couples it may have been marketed and commercialized as such and some may find themselves more lonely than ever if they're no significant other to send you roses and or chocolate. [...]

3 Self-Help Tips you need in 2021

3 Self-Help Tips you need in 2021

It's the 4th day of 2021. We've talked about Vision Boarding and how they've helped me to visualize my life over the years. Today I want to share three (3) self-help tips that you will need to visualize your dreams in 2021. Here are a few tips to help you to create and attract the [...]

Vision Boarding – Do they really work?

Vision Boarding – Do they really work?

I've always been skeptical about vision boards. They're a lot of seminars surrounding vision boards being advertised heavily on my timeline. Virtual sessions are where it's at these days. Have you ever used a vision board? Do you believe that it works? Is it just another ploy developed by "self-help " gurus" just to make [...]

20 Lessons- 2020 My Year in Review

20 Lessons- 2020 My Year in Review

2020 has been a rollercoaster year. It was pretty challenging, to say the least, and if I'm being honest I'd say that I'm extremely proud of how resilient I've become. Here are a few things that I learnt in 2020 : 1. You can Do anything You want - I've developed this Can Do attitude [...]